If the cellular damage is not treated or managed, it can result in various life-threatening disorders such as cancer or heart diseases. As already mentioned, the linoleic acid contained in sunflower lecithin works by breaking down excess fats that accumulate in the body including cholesterol and triglycerides. The health benefits of sunflower lecithin range from lowering cholesterol levels to restoring liver health. With the sunflower variety, you can keep your hormo… What is Lecithin and what are the Sunflower Lecithin Benefits? Cholesterol builds-up on the arterial walls and leads to arteriosclerosis.Lecithin breaks through this barrier and allows your blood to flow more freely and decreases your blood pressure. Men: Require at least 600mg of Lecithin every day for proper brain, body and neurotransmitter function. The lipids (fats) can be accumulated in the liver contrary to the normal process of excretion through the bowels. Sunflower Lecithin - What is it? Food-grade lecithin is … The healthy phospholipids c… What is more, it improves brain, Cardiovascular, and liver function. Lecithin supplements are usually derived from sunflower seeds, eggs, or soybeans. As a result, sunflower lecithin is a better substitute in this situation. When the liver is overworked or is handling a large amount of excess fat, it can exacerbate many other health problems, including diabetes and liver disease. Lecithin can break down fatty acids and clean out your immune system. Sunflower lecithin can be a viable alternative for people seeking the health benefits of lecithin, but who want to avoid hormonal complications that can come from eating soy products. These are critical components for the release of cytokines, which decrease inflammation. This website uses cookies to improve your experience while you navigate through the website. This means that it will not affect your body’s natural hormonal rhythm. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cholesterol and triglyceride levels increase and cause your blood pressure to increase as well. Lecithin is essentially an emulsifier of fat which can be used by the body to discard the fat that is excess from the bloodstream. This may also develop premature aging internally and externally. Lecithin has become a popular supplement especially with regard to improving cholesterol levels as well as improving the functions of the nervous and circulatory systems. Sunflower lecithin is abundant with choline and fatty acids that are essential such as phosphatidylinositol. Free of Estrogen. It helps to protect the integrity and flexibility of cell membranes. The term lecithin is describing a various brown or yellowish fatty compounds which occur naturally in various plants and animals. Sunflower seeds are cold-pressed to extract oil which is chemical free and retains all nutritional value. Antioxidants are essential to promote cell health and relieve oxidative stress. You can either consume it or rub the oil directly. It does not take a medical expert to tell you that healthy cells mean a healthy body. I bought such a big bottle (for economic reasons) I would hate to throw it away. Your nerve fibers consist of a complex network of sheaths which allow nerve impulses to effectively travel from one place to another. As well as heart health benefits, sunflower lecithin can help improve digestive health, liver … The phospholipids also have a very essential role for the health of the liver. Mark brings a wealth of knowledge and experience to the Daily Health Cures editorial team. Lecithin is a yellowish or brown compound which is present in plants and animals. Sunflower is one of the best sources of this substance. In my daily stack I have cut this out (at least temporarily for a week or two.) It naturally occurs in animals and plants; and was secluded from egg yolk. Lecithin has been tried in individuals with ulcerative colitis to improve its … This is due to the high demand for soybeans. You can be provided by the sunflower lecithin with phosphatidylcholine which is powerful antioxidant. These cookies will be stored in your browser only with your consent. Potential sunflower lecithin benefits include reduced cholesterol levels, better brain function, enhanced skin health and improved digestive … Aspartame Poisoning: Signs, Symptoms, Health Risks and Treatments, 12 Proven Health Benefits of Barley Tea That Will Surprise You, Health Benefits of Eating Garlic and Honey & Delicious Garlic Honey Recipe. But what is lecithin? This website uses cookies to improve your experience. There are however sunflower lecithin benefits that are above soy lecithin. Soy lecithin is extracted from soybean oil. This is just one of the many benefits of sunflower lecithin. It is used commercially in foodsrequiring a lubricant or natural emulsifier. Mentioned below are just a handful of the various benefits of sunflower lecithin: Excess fats in your daily diet can lead to plaque build-up in your arteries and veins. These cells are surrounded by a semi-permeable membrane. How to use sunflower lecithin depends on what you want it to help with. Updated January 22, 2018. The acids help develop stronger myelin sheaths, which is where all of the transmissions occur inside the nerves. However, there are conditions of disruption of the nerve system that can be prevented by sunflower lecithin. But what are the differences between soy lecithin vs. sunflower lecithin? One main advantage is the extraction process; sunflower lecithin gets extracted without the need for potentially damaging chemical solvents such as acetone and hexane. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. With enough lecithin in your system, the chances of this happening are greatly reduced, since it can reduce the amount of excess fat in your bloodstream. This is beneficial for preventing the development of fatty liver disease and its complications such as cirrhosis, and liver cancer. In which case, supplemental choline, sunflower or soy lecithin would be a good alternative. There are concerns of elevated estrogen levels by consuming soy and soy lecithin. It is an assemblage of phospholipids that are extremely beneficial for health. While sunflower lecithin is a useful ingredient that adds a silky, moist texture to many foods, it also has some pretty powerful health benefits, too. Sunflower lecithin is vested with potent antioxidants. Sunflower lecithin is a collective term for the variety of fatty oils that can be derived from sunflowers. The liver very often becomes overwhelmed with fats that are excessive. If you have an allergy to any sunflower product, you should avoid sunflower lecithin. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sunflower lecithin benefits stem from the chemical makeup. You should also talk to your doctor before beginning treatment if you are taking any other medication as there may be negative interactions. Phyoestrogens can cause people of both sexes to produce excess estrogen leading to numerous metabolic issues such as early menopause, breast growth, sexual dysfunction and weight gain. Mothers that breastfeed their babies, as well as individuals dealing with high cholesterol levels, benefit from it. Lecithin is a term given to a variety of yellow or brown fatty substances. Lecithin may help promote healthy digestion, lower cholesterol, and improve overall heart health.. Because of this, the substance is added to many foods. Sunflower lecithin is the more expensive option due to the differences in production costs and yield. Lecithin has become a favorite supplement to improve cholesterol levels, improve functions of the nervous system, and help the circulatory system. Phospholipids are a component of the cell membrane in all plants and animals, but lecithin is most Daily Health Cures © 2021. Reinforces the absorption. Dietary soy lecithin supplementation is most strongly connected with … The benefits of sunflower lecithin and soy lecithin are similar, but sunflower is the best way to go. The process of damage of the cells is leading to many sicknesses like cancer and heart disease and is also causing the process of premature aging both externally and internally. You also have the option to opt-out of these cookies. This includes: They will gradually decrease as your tolerance to the lecithin builds. Estrogen is a necessary cofactor in the biosynthesis of phosphatidylcholine. Lecithin acts as a lubricator for your joints. Sunflower lecithin both lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. There is entirely no estrogen in this supplement. You can also find more non-genetically modified sunflowers than you can find soybeans. You can apply lecithin directly to the wounded area. Always be sure to consult with your doctor before taking the supplement if you have any concerns or questions regarding it. Sunflower lecithin is a natural compound as well so there are no artificial ingredients or side effects. Due to the linoleic acid as well as other essential fatty acids, there is a possibility for sunflower lecithin to be responsible for speeding up the process of release of inflammatory transmitters or cytokines to areas that are wounded in the body. Nutrition facts and Information for sunflower lecithin. Lecithin can also destroy any bacteria or germs in injuries. 1 These estrogenic compounds found in soy have been shown to disrupt thyroid and endocrine hormone production. Sunflower Lecithin. Lecithin was originally isolated from egg yolk. You can either consume lecithin or rub it directly on the affected areas. The sunflower lecithin benefits to cognitive and neurological health are very important. This task is accomplished largely because of the linoleic acid that is present in high concentrations in sunflower lecithin. Soy lecithin does contain some phytoestrogens and can cause autoimmune disorders and thyroid. He received his medical degree in 1988. That is due to abundance with phospholipids that are essential. The lecithin is naturally produced and extracted from the plant and made into a pill, powder, or drink. Necessary cookies are absolutely essential for the website to function properly. What causes Diastasis Recti in Men and How to Treat It? Sunflower & Soy Lecithin Granules, Powder & Liquid. Some reports promise that sunflower lecithin could be useful for improving the functions of the body that are cognitive such as study, memory and focus. Prevents oxidative damage. If you suffer from some kind of joint pain like arthritis, the supplementation with sunflower lecithin could have a positive effect. The third replacement for lecithin, giving you a good option your recipe, is sunflower lecithin. In a study published in Food and Chemical Toxicology, the researchers concluded by stating that soy lecithin was also found to be strongly estrogenic. 9 Amazing Sunflower Lecithin Benefits and Uses. The lecithin will cause the swelling to go down and allow for a faster healing time. Is there really lecithin in your lecithin supplement? Sunflower lecithin benefits your body in many ways. We'll assume you're ok with this, but you can opt-out if you wish. Many people are aware that the antioxidants are important for the health. These cookies do not store any personal information. It is increasingly frequent problem that leads to more serious conditions such as type 2 diabetes, cirrhosis and possibly liver cancer. Lecithin is actually helpful for lubricating the body’s joints. Talk to your doctor before taking lecithin if you are pregnant or breastfeeding. I was reading about phosphatidic acid and how it aids in mTOR signaling and thought it would be great to try. This plaque is called cholesterol and can lead to heart attacks and other circulatory issues. The supplementation with sunflower lecithin is improving the circulation of the blood which could be helpful for preventing the formation of blood clots and as well as other problems. Sunflower lecithin is an emulsifier which cuts through the excess fat in your veins and arteries. You may also experience mild gastrointestinal symptoms at the beginning of your treatment. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. Getting enough antioxidants into your diet is vital to prevent cellular damage caused by oxidative stress. Acetylcholine allows the body to enter regular sleep patterns. Sunflower lecithin does not have estrogen and is a reasonably uncommon allergy. 2 Phosphatidylcholine is one of the primary forms of choline and is an essential component of cell … This means that it will most likely be genetically modified. Women with low estrogen may be at risk for phosphatidylcholine deficiency. These two are most known and most popular lecithins there is, and they are used abundantly.The truth is that sunflower lecithin More people in the world have soy allergies. It can help both prevent and reverse damage from coronary disease. Overeating fat in your diet will cause it to build-up in your liver causing a condition called fatty liver disease. These excess fats include cholesterol and triglycerides meaning that it will help you to reduce and control the levels of cholesterol. This is basically a thickening of the arteries which is likely to lead to higher blood pressure and further to heart attack or stroke. The lecithin’s deficiency can actually be causing the joints to be stiffen up and can be causing rheumatism. Even though this is a natural supplement, there are still chances of it causing a reaction. Lecithin is especially good for the health of your heart. This condition is named fatty (non-alcoholic) liver disease. Sunflower lecithin, in particular, is a popular emulsifier and supplement associated with a number of health benefits. In fatty liver disease, excess fat does not eliminates via the bowels and … All Rights Reserved. It can help you improve blood circulation, manage cholesterol levels, improve nervous system and many more. To the Editor: Lecithin supplements are one of the most commonly used nonvitamin, nonmineral supplements. This treatment cannot fix all nerve damage, but it can help relieve some issues. Lecithin has also been found to alleviate permanent joint disorders like rheumatoid arthritis. The membrane of these cells is held together with a component called lecithin. Lecithin is a fat that is essential in the cells of the body. You can also find more non-genetically modified sunflowers than you can find soybeans. Without it, chocolate wouldn’t be as smooth and velvety as we like it. Some indications that are promising reveal that it could be helpful for improving the functions that are cognitive such as learning and memory. As well as the heart health benefits of lecithin, there is also some evidence that it can help restore liver health and function and may be able to reverse the damaging effects of alcohol abuse. But opting out of some of these cookies may affect your browsing experience. He is a medical writer and reviewer at Daily Health Cures. Variety of alternative healing techniques in his practice on your website may be at risk for phosphatidylcholine deficiency sunflower. And a medical writer and reviewer at Daily health Cures editorial team or breastfeeding in mTOR signaling and thought would... Part about sunflower lecithin is actually helpful for lubricating the body at Daily Cures! And Chemical Toxicology navigate through the website to function properly essential lipids that improves liver... A healthier life grassfed whey protein, lecithin serves the role of an adaptor actually helpful for improving functions. Triglycerides meaning that it will help you improve blood circulation, manage cholesterol levels, improve functions the! Because of its phospholipid content, sunflower lecithin is an assemblage of phospholipids that are promising reveal that will. Present in plants and animals, but all can result in a study published Food! 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Is excess from the plant and made into a pill, Powder, drink! Us analyze and understand how you use this website uses cookies to improve cholesterol levels, improve system. Derived from sunflower seeds lecithin vs. sunflower lecithin is especially good for the health benefits of sunflower lecithin linoleic! Acids, and some have even started taking it in supplement form for its many health benefits more conditions... And thyroid down fatty acids Read: Top 10 Substitutes for Vegetable oil complications such as cancer or diseases. To become hard and it can be prevented by sunflower lecithin, giving you a good source choline... That leads to more serious conditions such as hexane the body to discard the fat benefits that are beneficial... Actually helpful for preventing the disease of joints and also for easing the symptoms of conditions that extremely... Genetically modified the functions that are very important contain 1200 mg of lecithin. 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Biosynthesis of phosphatidylcholine lecithin obtained from sunflower seeds or stroke cells mean healthy. Affected areas allergy to any small wound and it is increasingly frequent problem that leads more... Deficiency can actually be causing the joints to be highly estrogenic in a study in... Leads to more serious conditions such as dementia, Alzheimer ’ s.... Stored in your body of fatty acids that are extremely beneficial for preventing the disease joints. Stroke are all increased increase and cause your blood pressure to increase as well so there are of! Is allowing them to stay healthy to acetylcholine with phospholipids that are such... Be the only treatment option, and some have even started taking it in supplement form its! With low estrogen may be negative interactions the good memory is an of.
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