After all, your health and sanity are at stake. SAY NO. All of us at Central Bank hope you have a safe and relaxing holiday season. For some people, hectic holiday schedules can be stressful. By Joe Fleming President ViveHealth.com . Remember, everyone is trying to finish everything before the holidays begin. The information provided in these articles is intended for informational purposes only. The holidays are supposed to be a time of thankfulness, reflection, observance and celebration. It's the time of year to be grateful and reflect on your values and resolution for the coming year. What’s the Difference Between Debit and Credit Cards? Give Presence not Presents San Francisco State University did a study that demonstrated that experiential purchases, such as a meal out or theater tickets, result in increased greater well-being than material possessions. Take time to enjoy what is happening around you and enjoy the little experiences that come along with the holiday season. The earlier you can start, the better. Second Round of Stimulus Checks - Here's What's Happening. Can you believe the holiday season is already here? We have a few tips on how to alleviate stress or avoid it altogether. If you can't make it to a certain event, don't be afraid to say “no.” It's not worth spreading yourself thin and adding stress to your life during what is supposed to be the most wonderful time of the year. We have a few tips on how to alleviate stress or avoid it altogether. For presents. Our credit cards are a tool that can help you manage your finances with awesome rewards! You don't have any room for extra worry in your life or something nagging at you that keeps you from achieving your goals. Learn how your comment data is processed. ’Tis the season to be jolly. Ask yourself if you really need to “do it all.” Maybe this is the year not to send holidays cards and, instead, make a quick phone call to let the people closest to you know you appreciate them. To cope with seasonal stress, try these five simple remedies: Laugh it off. The site you will enter may be less secure and may have a privacy statement that differs from the bank. All information presented is without any representation, guaranty, or warranty regarding the accuracy, relevance, or completeness of the information. The huge crowds. With tons of items on our to-do lists like … *Additional service fee applies. It's easy to fall out of a routine; however, it's not so easy to get back into a routine. While the holidays were once a time of family togetherness and peaceful rejoicing, today's world has made it a frantic rush to host the perfect party and outdo relatives with gift selections. As a new parent, hosting new grandparents, I felt an overwhelming responsibility to create Norman Rockwell holidays. Here are my tricks to avoid holiday stress when giving gifts. Avoid Holiday Stress: Let Go; 4. Take a vacation and a weekend to simply chill. Find out how to get through the hustle and bustle of the holiday season with less stress and more energy to enjoy time with friends and family. But, for many this is actually the most stressful time of the year. Avoid excessive tobacco, alcohol and … 4. The key is not only to create your budget, but stick to your budget and spending targets as you get caught up in the season. 5 Tips to Avoid Holiday Stress First, Make a List. The holidays are here! Similarly, learning to go with the flow and taking everything in … But too often, the idealistic visions of a perfect holiday are marred by tensions and stress. It is no secret that December is a busy month. Then I realized how much stress busy stores caused me. How much can you afford to spend on each? The greater the difference between our expectations and reality, the higher the risk for disappointment, guilt and frustration. Add that to the pressure of wanting a perfectly decorated Pinterest house and perfectly decorated Pinterest cookies and perfectly decorated Pinterest children in their matching Christmas jammies, and you’ve got yourself a nervous breakdown in the making. By clicking 'Continue', you will leave our website and enter a site specific to making your loan payment via a debit card. Accept offers of help and ask for assistance when needed. The holidays are a time to relax: enjoy good food, read a book, binge-watch TV and/or listen to your favorite record. Avoid Holiday Stress: Maintain Healthy Habits; Avoid Holiday Stress and Create Your Best Holiday Instead of fighting the crowds at the mall, order gifts online and have them delivered right to your door. Cut stress out of your life by cutting out the worries that are completely out of your control - the weather, family, winter colds, and mother-in-laws. Get started by clicking 'Continue' below*. With these tips mind, remember to take a moment and breathe. Better yet, arrange for a January Blues party; organize a get together in the month that’s historically kind of depressing. Walk around the block, park farther away at the mall, take the stairs, or pace while you’re on the phone. You won’t get overwhelmed after you read these 5 proven tips, because they work! By. … But for your pets, they may not find the holidays as relaxing. If you’ve committed to bringing a dish for a potluck dinner, there is no shame in buying a pasta salad from the deli. For anyone who participates in the giving presents, holiday stress will definitely be amplified if you leave everything to the last minute. Can you afford that home? Send a message to customer support through our secure email channel. A little time away to relax and revive yourself is a great way to prepare your mind and body for the hustle and bustle. Use the List! Understand it's okay to say NO. 5 Essential Tips to Avoid Common Holiday Stress November 17, 2017 By Frostie. 5 Tips: How to Avoid Holiday Stress. Whether you want to admit it or not, you’re probably feeling stressed in some area in your life. If you can't make it to a certain event, don't be afraid to say “no.” It's not worth spreading yourself thin and adding stress to … Email Central Bank's customer service team. You’ll still see friends and have something to look forward to when the rush of the holidays is over. Don't worry about the aspects you cannot control. Try not to obsess over everything, let some things go, and focus on providing a fun time. With the holiday season, comes unnecessary holiday stress. Try one of our Financial Calculators. In this video, the firm shares 5 tips to have a stress-free holiday season. The lack of parking spaces. Suddenly our already-hefty to-do lists are a mile long, and previously free weekends and evenings are swallowed up by frantic amounts of merry-making. That’s because when we’re stressed, we are more likely to sleep too little, eat or drink too much, or make other unhealthy choices. Life is too short to do otherwise. 5 Tips to Avoid and Conquer Holiday Stress, stick to your budget and spending targets. Th, While it’s not *exactly* the way I’d hoped to, Naughty or nice? Chat with a live representative to get answers without having to pick up the phone. Get plenty of sleep. 5 Tips for Avoiding Stress During the Holidays Or pay off that debt? Have a healthy snack before holiday meals so that you don't go overboard on sweets, cheese or drinks. Elder Law Associates PA wishes you happy holidays. This external link icon indicates a link to third-party content. Be realistic with yourself. 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