By Marygrace Taylor. Stock your freezer with SELF-approved healthy frozen dinner ideas to create a meal in a matter of minutes. Finding a vegetarian frozen meal that has protein and veggies can be tough. The freezer aisle has been getting a much-needed revamp over the past few years, so there are more healthy frozen meals than ever before to keep you covered morning, noon, and night. Many of the greatest frozen food brands give consumers a variety of delicious offerings. The folks at Artisan Bistro call themselves “frozen foodies,” and they say that just because you’re short on time doesn’t mean you should sacrifice the quality of your food. Just try to avoid the carb-heavy options and focus instead on dishes featuring vegetables. Delicious? Have extra time on your hands? Turn to these healthy comfort food recipes. Tribali Foods sets the gold standard for frozen meat. Wildscape meals are a little pricier than the typical frozen meal, but the other perks made it worth the cost—and still cheaper than a meal out. Lean Cuisine famously makes "healthy" frozen meals. That’s also not a true story, Shapiro says. The name says it all: Good Food Made Simple wants eating healthy to be easy. In fact, those who opt for a frozen meal from a grocery store consume an average of 253 fewer calories and 2.6 grams of saturated fat per day than those who feast at fast-food … Healthy frozen foods for easy family meals May 17, 2019 04:51 Made with organic tortillas, black beans, and vegetables, this gluten-free, vegan meal has 190 mg of … A combination of bacon and mac and cheese stuffed into a crust, Banquet’s Mega frozen meal comes in at 500 calories — for only1 cup. The serving size is generous, and the fiber (12g) from the whole-grain freekeh and black beans made it filling. In my mind, it was a wasteland of TV dinners, frozen waffles, and bags of tater tots. Try making these Indian favorites at home. “When produce gets picked, it starts to lose nutrients. Bonus: The bowls are often cooked in healthy fats such as avocado oil. Frozen meals can actually support your weight loss goals. On the one hand you have reasonably-sized options with inoffensive calorie counts and a decent nutrition panel, which can certainly be a part of a healthy meal in a pinch. Kashi. Yes. But there are plenty of healthy options of frozen dinner brands available, as well. Plus, the company partners with producers who raise animals humanely. Luvo made it easier with this So Cal Kale and Beans bowl, made with red … Although these ten meals are some of the healthiest frozen meals you can buy, we don’t all have the same palettes. But there's a good reason why Healthy Choice is still one of the top dogs when it comes to frozen meals, and the answer is … 8 Cleanest, Healthiest Frozen Entrées You Can Buy. Dietitian and research student Irene Sangadi examined the nutrient composition of 197 frozen meals available in supermarkets. To find out, I asked registered dietitian Amy Shapiro, RD. 5) Great Value Frozen Meatloaf and Mashed Potatoes: “Again, for what it is — a fairly hefty meal — this isn’t as terrible as some of the other brands out there,” Hunnes says. Their organic burritos are free of GMOs and artificial colors and flavor, plus their meat is raised without antibiotics. Pair with a broccoli saute for a fiber- and nutrient-packed meal. Home Recipes Cooking Style Freezer-Friendly. Plus, check the best healthy frozen food brands that are minimally processed. Frozen foods continuously can get a bad reputation for being bland and not actually that healthy. Get it daily. “Frozen food, however, is flash-frozen at the point of harvest, which preserves those nutrients as is and until consumed. As someone who makes at least some sort of effort to eat healthy, I’ve traditionally typically steered clear of the frozen food section at the grocery store. (Or you could always whip up a side of roasted vegetables.). Then I learned that while I’ve been shopping the produce and alt-pasta aisles, the frozen food section has undergone a major Queer Eye-level makeover. Talk of too much sodium or low nutrients keep people out of the frozen aisle. If you’re looking for some specific product recs, check out the nine rounded up here, which all sync up with Shapiro’s advice. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) So what are some of the best frozen food brands in the freezer aisle? Several studies have shown that the use of meal replacements is an effective strategy as part of a structured weight loss plan. Keep your freezer stocked so you've got quick, convenient meals whenever you need them. You might know this brand from the cereal aisle, but Kashi is also one of the healthy frozen food brands to look for. The range runs from breakfast bowls to entrees packed with veggies, whole grains and antibiotic-free meat. “Nutrients leach out into water, so boiling is the worst offender. Since then, more than 88 different frozen meals have been sold in … Luvo So Cal Kale and Beans. Microwaves can be helpful in the fact that they cook [food] quickly and often not submerged in liquid.” Mind. © 2021 Well+Good LLC. Deep Indian Kitchen brings from-scratch Indian cuisine to your plate—without any actual cooking required. How can this be so? Here are three of the healthiest options for you: Amy’s Kitchen: Natural and Organic Foods. Ben & Jerry's Pistachio Pistachio ice cream, $4.39 for 16 oz. Love the Wild is all about sustainable agriculture and restaurant-quality meals. Healthy? If you are using a screen reader to navigate the Woolworths website please select the “Accessibility On” switch in accessibility settings. They make microwaveable bowls packed with protein and tropical flavor. Other good companies that appear on this list of the best frozen food brands include Hungry-Man, Tyson, and … Debuting in 2010, Saffron Road makes frozen entrees that focus on meals with sauces that integrate authentic flavors from around the world. The Healthiest Frozen Foods in the Supermarket We scoured the market for the best frozen foods available, so you'll have no excuses for swinging by the drive-thru. And you’ve definitely had these seven thoughts when grocery shopping. Their new organic line is your best bet for a quick, healthy meal. So if it isn’t berry season where you live, I recommend buying frozen berries as you’ll benefit from more nutrients.”. If so, you're probably used to the mind-boggling frozen food aisle, with brands like Lean Cuisine, Healthy Choice, and Smart Ones now sharing space with many new competitors. I’ve always been told that processed foods aren’t healthy (and practically every study these days seems to back that up), so how do these foods—made to literally last a year in the freezer case—fit into a healthy diet? (At Fit Kitchen, the calorie count is about the same.) In my mind, not-so much. Eating clean means avoiding frozen meals at … Amy’s Light in Sodium Black Bean Vegetable Enchilada. This reliably tasty brand takes up a lot of the shelf space in the light side of heat-and-eat meals, but is Lean Cuisine actually healthy? “But it’s certainly not as good as the ones above.” Given its size, most people will eat the whole thing in one sitting, which makes it 1,000 calories, 56 grams of fat and 1,660 milligrams of sodium. Making dinner doesn't need to take all night. So, the next time you’re in the market for a frozen meal, remember to look for: Between 300 and 500 calories; Fewer than 18 grams of total fat and four grams of saturated fat; Less than 600 milligrams of sodium Although ready-made frozen foods will never be truly healthy (or at least not as healthy as homemade versions), there are definitely two ends of the frozen burrito spectrum. the frozen food section has undergone a major, practically every study these days seems to back that up, try to avoid these common mistakes even healthy eaters make, you’ve definitely had these seven thoughts when grocery shopping. 13 Healthy Frozen Dinners 13 Healthy Frozen Dinners. There’s a reason EVOL spells “love” backwards: the company promotes loving real food—even when it’s frozen. A frozen meal may keep you from skipping lunch … Initially, Luvo, which was founded in 2013, sold frozen meals under its own name, with most totaling between 300 and 400 calories. Try making these Indian favorites at home, Do Not Sell My Personal Information – CA Residents. Ben & Jerry's Vanilla ice cream, $4.39 for 16 oz. If you’re gluten-free, vegetarian or vegan, this brand has a wide selection for you, as well. A registered dietitian gives tips on healthy shopping in the freezer aisle. Turn to these healthy comfort food recipes. Today, there’s a wealth of options for good, healthy frozen food, and that doesn’t only include frozen dinners. Healthy Choice makes a surprising range of products, from Power Bowls with fiber and protein, to classic options like meatloaf and turkey breast. The TL;DR version of this is to look for a simple ingredients list with things you recognize—just like you would in other parts of the grocery store. I had also always assumed that microwaving food was inherently less healthier than cooking it in the oven or stovetop. Next. I was curious how frozen foods like frozen fruits and veggies compared to their fresh counterparts—isn’t fresh always nutritionally superior? But are Amy’s frozen foods healthy? Delivered straight to your door or Pick up from your local store. Blown. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. you could always whip up a side of roasted vegetables. Good Housekeeping shares their top picks for healthy frozen breakfasts, desserts, dinners and more. In fact, the grain bowl is about as far from the frozen meal stereotype as you can get. How to pick the best frozen burrito. All rights reserved. A frozen meal can save hundreds of calories if used to replace a high-calorie restaurant meal. CA Do Not Sell My Personal Information     Sitemap redirect, Simple Balanced Organic Three Berry Blend, Garden Lite Butternut Squash Veggie Cakes. The 6 Healthy Frozen Dinners You Should Always Keep in Your Freezer, According to a Dietitian Tehrene Firman ・ January 18, 2020 Share on facebook Share … When you’re shopping, try to avoid these common mistakes even healthy eaters make. Save Pin. Some of the best frozen food brands focus on snacks, while other top frozen food brands offer full meals. Lean Cuisine and Healthy Choice are two of the top weight conscious frozen dinner companies. Need a keto, vegan, gluten-free or simply healthy meal in a hurry? Luvo has a lot to choose from. Cascadian Farms is one of the country’s leading brands of organic foods. If you're juggling long work hours or a hectic personal schedule, cooking a homemade dinner can be a daunting task. Many frozen meals are swimming in sodium-some topping 1,000 milligrams. View All Start Slideshow. Aim for those that keep calories in the 250-300 range (journal as light frozen … Expect ingredients like quinoa (incorporate it into your own cooking with this colorful quinoa salad), arugula-kale pesto and sweet potatoes to pack each bowl with nutrition and flavor. 5. Opt for frozen meals with 600 mg sodium or less, which is about a fourth of the daily limit of 2,300 mg. Shop online for Woolworths great range of Healthier Frozen Meals. More. So if you grow apples in DC and ship them to California, they will lose nutrients in that journey and will be less potent when you eat it fresh,” Shapiro explains. You’re best off checking labels for sodium and added sugar before you buy—and make sure to reach for entrees with vegetables. Choose meals that combine vegetables and meat for a satisfying entree—and check the label to make sure the sauces don’t sneak in sodium or added sugar. Taste of Home is America's #1 cooking magazine. Jan 14, 2017 Westend61/Getty Images. Frozen meals don't allow for portion errors or going back for "just a few more bites." Frozen meals can be fine in moderation, as long as you know what to look for. 1. We were on the hunt for a frozen pasta dish between 250-400 calories, with at least 5 grams of fiber but no more than 3.5 grams of saturated fat and 700 milligrams of …