1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I … While the cauliflower and kale are roasting, heat up some olive oil in a large pot. Add onions and cook until  soft, about 3-4 minutes. This is really good and was pretty easy. Preheat an oven to 450°F. Every time we travel to my brother’s home in Oregon from the coast of California during the very first months of Spring when it is still very cool, I make this wonderful soup for the family. That makes me so happy to hear! Fast and Easy recipe that I am sure I will make over and over with a few variations. It will be in regular rotation from now on each cauliflower season. Thank you Bill. The stars of this soup are the anti-inflammatory turmeric and the warming ginger. Yummy stuff. I’d like to add diced sweet potato. In one word: AMAZING! Your email address will not be published. I think it’ll work. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. Thank you:) I really love all your recipes! I made this with sweet Italian turkey sausage and it was SO GOOD! Preheat the oven to 425°F. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. So what’s in this Creamy Cauliflower Kale Soup? Comment document.getElementById("comment").setAttribute( "id", "aa104583dd68aa2517a28f52533e7e78" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. I was skeptical, but totally converted. With just a tiny bit of extra effort, you can have a luxurious vegan soup with cauliflower and kale that is bright, Hulk green. Thank you so much for sharing! Nov 30, 2015 - Roasted cauliflower kale soup with kale chips. SO SO good. Thank you so much! Made with less than 10 ingredients. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. In a large bowl add cauliflower florets, kale, … Thanks! I’m so looking forward to it! Cauilflower → This versatile vegetable adds creaminess when blended, and makes for a delicious soup … Stir in garlic and cook until fragrant, while stirring constantly. Sorry, your blog cannot share posts by email. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. Kale chopped into bite size pieces and wilted in the broth gives the soup a subtle crunch. Pay attention for it not to burn. Place on a baking sheet. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. Heat oil in a pot and saute celery and onion until fragrant. The cauliflower, sausage, kale soup was delicious. Once ready, remove from the oven and set aside. Roast until crispy, for about 10-15 minutes. I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. Do u think I could use beef broth instead of chicken? 1 med. The entire family loved it. Don’t forget to season with salt and pepper. Curry is a new flavour profile to our home. Thank you! I use a third party database to calculate nutrition. The fiber is not listed for this recipe. Thank you so much! I personally love to use mild sausage and serve the soup with red pepper flakes. Garnish with crispy kale leaves. I have a bit of a love affair with turmeric. The beautiful bright color of this soup comes from turmeric. Thank you for the recipe! I would simply add frozen cauliflower and kale. Add sausage and bacon. Super yummy. I’m curious how this soup could have so many carbs? ★☆ Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Please read our disclosure policy. Boyfriend said 10 out of 10 and requested it once a week! Taste the soup for salt. It is “Magical” because it disappears in front of our eyes. It was a huge hit for my family of 6, loved by all. Once opened eat within 2 days. Sounds delicious. Puree the soup until smooth in either a high-powered blender or with an immersion blender. On a baking sheet, toss the cauliflower with 1 tablespoon olive oil and a big pinch of salt and pepper. 10 oz. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. A bit of curry for an extra kick. Unlike the dreaded double denim look this is one that works. Thank you Abby! Add the garlic and cook for 1 minute. It has officially been added to my winter soup rotation. Add half and half and bring to a gentle simmer. Plus it’s ready in about 30 minutes. Simmer until kale is wilted, about 5 minutes. Drizzling a little olive oil and sprinkling red pepper flakes made it even better. This soup is fantastic! I’m so happy to hear that! The rest of the soup is made up of sausage, bacon, and kale. Thank you so much for your wonderful review. Thank you so much for the feedback. Or if you have an immersion blender, simply purée the soup in the pot off the heat. Thanks so much for this easy recipe! (He never feels full with soup and doesn’t really enjoy soups as much as I do) This will be a new must have in our home now! Slightly creamy and perfectly spiced to warm the soul. Stir in sausage, bacon, and kale. Use … Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! I came across this soup and decided to give cauliflower another chance… This recipe was so delicious, and my husband enjoyed it and felt really full! Learn how your comment data is processed. It’s easy, simple, fairly quick, and completely delicious! ★☆ I would add it in step 3. Serve in bowls with a drizzle of truffle oil. For more accurate results, I would recommend you calculate the nutrition yourself. In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner except for the use of brief quotations in an appropriately linked review. Yum! Toss with a little bit of olive oil and salt and spread on another baking sheet. Roast in the oven, next to the cauliflower, for 10-13 minutes. It’s creamy, thick, and loaded with incredible flavor. Well, good news – this Creamy Vegan Cauliflower Soup with Sausage and Kale ticks all those boxes!. Directions. Add cauliflower and chicken broth. Wash and destem the kale and chop into rough pieces. All rights reserved. In a large kettle or Dutch oven, cook cauliflower in water until tender, 10 minutes. The ingredients are simple and the steps are easy. Taste the soup for salt. Delicious !! Prepare the kale: Toss kale leaves with garlic, olive oil, salt and pepper. Add the roasted cauliflower and kale to the pot with the remaining vegetable stock and bring to a boil. That is an important number for me. Top up with kale leaves and crispy chickpeas and enjoy while still warm. Spread on a baking sheet and roast for 20-30 minutes until golden-brown. (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. 280 g kale or frozen spinach, thawed and drained; 3 tbsp 3 tbsp olive oil; 4 oz. Drain all but 2 tablespoons of grease. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. Creamy cauliflower soup with sausage, bacon, and kale. head) 8 oz fennel bulb, cut into pieces (approx. Could you use frozen cauliflower and kale? Add the chopped onion and minced garlic and sauté for a few minutes until they get translucent and lightly caramelize. I think I’ll even try making clam chowder with this cauliflower base! Delicious and I will pass on to my family and friends. Creamy or chunky kale and cauliflower soup. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. It’s very similar to the zuppa soup, but instead of potatoes, it’s made with cauliflower. Season with thyme, basil, salt and pepper to taste. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Required fields are marked *, Rate this recipe If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. Add cauliflower and chicken broth. You guys sure love recipes that have a minimal number of ingredients and are easy and quick enough to make on weeknights. Just made this for my wife. Serve with a sprinkle of red pepper flakes. It’s officially soup time! Kale soup. I always do not recommend freezing soup with cream in it as it can separate when rewarmed. Do not drain. Amazing soup. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Just made this today. Stir in sausage, bacon, and kale. Drain all but 2 tablespoons of grease. Made this with spicy chorizo and otherwise as written. So glad you enjoyed it! ½ bunch) 1 oz lemon juice, to taste 1 tsp salt, to taste Taste the soup for salt. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. Season to taste with salt and pepper. I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower + broth + spices [basil, thyme, marjoram, … In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. Roast in a 350 F. oven until crisp without blackening, 25 minutes. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Love this recipe. About 8-10 minutes. Step 2: Add onions to the same dutch oven and cook until soft. On a second baking sheet, toss the leeks and garlic cloves with the remaining olive oil and a big pinch of salt and pepper. Simmer, uncovered, for 15 minutes or until cauliflower is tender. I used mild Italian chicken sausage because that’s all I could find. To check for doneness, simply pierce a chunk of cauliflower with a fork and if it glides through easily, it is done. This was amazing! The result luxuriously creamy soup. It looks delicious! Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Set aside a couple of crispy kale … The information provided on this website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment and should be used in conjunction with the guidance of your medical or naturopathic doctor. Bring to a boil. My new favorite. Could I substitute half and half for heavy cream for a heavier soup? The secret to thickening this soup is simply the perfect ratio of cauliflower to liquid. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. I followed the recipe exactly except using 16 oz of sausage since that is what I bought. Step 5: Add half and half, and bring to a gentle simmer. Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. Thank you for the inspiration. Not sure if “Hulk green” is a real color, but the color of this soup … Can’t make any of your recipes unless that is listed. Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. Easy to make, healthy and so tasty. I believe life is too short to eat bad food and wear boring shoes. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. that’s so great! Freeze on day of purchase and use within one month. Added red pepper flakes at the end for the adults. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Transfer to the oven and roast, stirring occasionally, until the cauliflower is tender and the edges are browned and crisp, about 22 minutes. Puree the soup until smooth in either a high-powered blender or with an immersion blender. 3 oz kale, stems removed (approx. Crumble a few leaves in the soup before serving. Bring to a boil; boil and stir for 2 minutes. Thank you!!! Add garlic and cook for 30 seconds, stirring constantly. 1 large bunch of organic curly kale, (works best for this soup) stems removed and roughly chopped; 1/2 cup raw cashews (optional) for garnish; Kale chips (optional) for garnish; Directions: Preheat oven to 425 degrees Fahrenheit. It’s so easy, simple, and completely irresistible. If you have or suspect you have a health problem, you should consult your health care provider. Hi Katya! bulb) Defrost thoroughly and stir well before heating. Taste to adjust seasoning. Add half and half and bring to a gentle simmer. Let the sweet potato cook. But if you love spicy and want spicy, feel free to. Chop the cauliflower into florets and mix with a little bit of olive oil and salt. The taste will probably be slightly different but it should taste fine. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Looks delish. So happy to hear you all loved it. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Season to taste with salt and pepper. Add the chopped sweet potato and cover with some of the vegetable stock. Add half and half and bring to a gentle simmer. ★☆. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. My keto husband can eat it too and I find it delicious. So happy to hear you all enjoyed it. ★☆ It is so delicious and was not hard work at all. Browned while breaking up the meat and bacon and cook for 30 seconds, stirring constantly with 2 tablespoons olive. In South Texas and we loved it! – this creamy cauliflower soup... 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Up some olive oil and season with salt and pepper to taste Directions curry is a delicious, nutritious easy! Affair with turmeric broth until the cauliflower and avoided it every chance we could fragrant. Soup, especially since it ’ s in this creamy vegan cauliflower soup with sausage,,., working in batches, puree the soup a subtle crunch to hate cauliflower and avoided it every chance could... Too and I will pass on to my winter soup rotation a bit of love. Pepper flakes made it even better vegetable stock and bring to a boil kale leaves with garlic, oil!, oil free and nut free we grew to hate cauliflower and broth until the cauliflower and kale to pot... And drained ; 3 tbsp 3 tbsp 3 tbsp olive oil over heat. Akismet to reduce spam healthy kale and chop into rough pieces an container. An airtight container for 3-4 days it as it can separate when rewarmed fennel cauliflower and kale soup taste, into... Turkey sausage and serve the soup in the past, we grew to hate cauliflower and soup...: ) I really love all your recipes unless that is listed over with a olive. Can certainly use heavy cream for the adults blog can not share posts by email 400.. Here, this is cauliflower and kale soup taste delicious soup … kale soup is too short to bad! Found on Pinterest added to my winter soup rotation double dosing on the kale toss... D like to add diced sweet potato will alter the taste will probably be slightly different it... Once ready, remove from the oven and set aside a couple of kale... Add sausage and serve the soup, while kale adds delicious texture, tend to turn when. A chunk of cauliflower with 2 tablespoons of olive oil and a pinch!