Last updated Jan 01, 2021. It only takes 10 minutes to prepare and ready to eat within 30 minutes! Features: Cuisine: Ingredients. Shred the cabbage and cut the carrots into matchstick size. Saute onion and peppers in oil. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. Try one of the world's healthiest ways of eating: the Mediterranean Diet. ! It is more like a cabbage medley. DIRECTIONS saute onion and peppers in oil. Add carrots; cook for 5 minutes, stirring frequently. Mar 29, 2019 - Explore Devera's board "Steamed cabbage" on Pinterest. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally. Asian Napa Cabbage Salad With Grilled Salmon, 30 Blueberry Recipes We Are Completely In Love With, Chicken Parmesan Bundles - With Spinach and Cream Cheese Filling, Hot Dogs, Sauerkraut, and Mashed Potatoes, Buttery Brown Sugar Roasted Butternut Squash. Cover the basket with a lid and steam until the cabbage is tender and crisp. All Right Reserved. Make a well in the middle and add remaining 1 tbsp coconut oil and let heat 1 minute. Get the latest recipes and tips delivered right to your inbox. … It is beautifully seasoned and then cooked in creamy coconut milk. 1/2 cup Spring Onions sliced. There is nothing better than fresh peaches when they are in season. © Copyright 2021 - RecipeZazz.com. Although cabbage can be eaten cooked or raw, it will be limp if overcooked and may result in a terrible smell caused by the sulfur compounds. It's been said that serving cabbage for New Year's promises prosperity, so adding a few carrot coins can only sweeten the purse. this link is to an external site that may or may not meet accessibility guidelines. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. EatingWell may receive compensation for some links to products and services on this website. For the Jamaican cabbage recipe be sure to steam long enough that it remains slightly crunchy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add carrot slices, then cover and steam until vegetables are just tender, about 7 to 10 minutes longer. Calories per serving of Jamaican-style stewed cabbage and carrots 20 calories of Olive Oil, (0.17 tbsp) 18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia)) 17 calories of Butter, unsalted, (0.17 tbsp) Add garlic, carrot and cabbage. Reserved. Step 2. Skip. cabbage starts to steam, which should take about 1 minute, lower the heat to medium. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. Pasta.... We really enjoyed this different way to have cabbage! Turn down the heat to low/medium and steam for about 5 minutes. Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. Vegan Jamaican fried cabbage is a great low carb alternative too. Learn how to make this easy and tasty Jamaican Steamed Cabbage with carrots (Instant Pot Method included). Add 2 tbsp coconut oil. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. Bring water to boil. Jamaican Steamed Cabbage is an easy recipe as a side dish and it is healthy enough. Info. Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 … Ingredients 1 cabbage head (chopped) 2 carrots, grated 1/2 cup chopped bell pepper 1 yellow onion (chopped) 1 garlic clove, minced 2 tablespoons oil Yes No No Preference. It’s quick, easy and an inexpensive way to add a vegetable side to a meat stew dish. And when I am on a role, I go all out. Looking for the perfect side dish recipe for your dinner or brunch? Heat a pan under medium heat with a tablespoon of butter and add the cabbage, carrots and garlic. Arrange potato slices in bottom of steamer. In the Caribbean, steamed cabbage … Uncover, stir, and cook 2 more minutes to allow any remaining water to evaporate. Put the shredded cabbage and carrots on top and cover allowing it to wilt down; After about 5 minutes covered stir everything together making sure all the seasonings and carrots and cabbage are coated in oil; It will spring its own liquid and begin to soften, add the thyme and cover. 2 1/2 cups Shredded Cabbage. Stir again, cover, and cook until completely wilted about 5 minutes. If you rather not cook the cabbage in a large skillet like in this Jamaican cabbage recipe simply shred cabbage into slices and boil. The vibrant colour of this dish makes it appetising enough to eat it. I am on a roll. Bring the water to a boil, then add the sliced cabbage to the basket. Ingredients 2 teaspoons olive oil 1 cup sliced carrots 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds 1 green bell pepper, cut into thin, bite-size strips 2 tablespoons water ½ teaspoon salt ¼ teaspoon ground pepper ! Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together. Thanks for sharing dienia! The cabbage and carrots are a perfect match in this recipe and the gochujang adds a lovely flavor without being too spicy. 1/2 cup Chopped Red Bell Pepper. Steamed Cabbage with Carrots Recipes 203,659 Recipes. All Rights Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition The water in the pot should be just below the basket. Steam, covered, for about 5 minutes. Even though the title states ‘steamed cabbage recipe’ this dish is more than just cabbage that has been steamed. The Best Steamed Cabbage With Carrots Recipes on Yummly | Chinese Pork Dumplings, Korean Short Rib Tacos, Creamy Bread Sauce With Onion And A Hint Of Nutmeg Offers may be subject to change without notice. I find that most restaurants don’t focus on the taste and it typically feels like an afterthought. Steamed Cabbage and Carrot is a very common side dish that served at Caribbean restaurants. add garlic add carrot and cabbage add In a large bowl, place the shredded cabbage and carrot. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. Made for Billboard Recipe Tag. As the name suggests, Jamaican steamed cabbage is made by steaming cabbage with other vegetables, normally bell peppers, tomatoes, onions and carrots. Dinner, Side Dishes, Vegetables, Once hot, add in shredded cabbage and carrots. 203,659 suggested recipes. I was initially skeptical about the blackened edges on the vegetables, but it was unfounded—once tossed with the vinegar mixture, it was perfect. Fill a large pot with water and set a steam basket or metal colander on top of the pot. See more ideas about steamed cabbage, jamaican recipes, jamaican cabbage. What, you ask? Set on your stove top and turn on heat to high. Chinese Pork Dumplings Pork. When cooking Jamaican cabbage make sure that you serve while slightly crunchy. Heat a large frying pan over medium-high heat. Cover and steam for 10 minutes. Categories: Step 1. I used coleslaw, fire roasted peppers and a Thai chili, which gave this dish the perfect amount of heat for us. 36 calories; protein 1.3g; carbohydrates 6g; dietary fiber 2.3g; fat 1.3g; saturated fat 0.2g; vitamin a iu 1800.9IU; vitamin c 27.3mg; folate 33.8mcg; calcium 37.3mg; iron 0.5mg; magnesium 13.2mg; potassium 226.1mg; sodium 168mg. In a large pot, add about an inch of water and a pinch of salt. 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds, 1 green bell pepper, cut into thin, bite-size strips, © 2021 EatingWell.com is part of the Allrecipes Food Group. When the water is boiling, add in the prepared carrots and cover with a lid. Heat pan over medium-high heat. Season with salt, black pepper and all-purpose, thyme, onion, margarine, hot and sweet peppers Add 4 ounces of water (optional) Pour the oil into a big enough Dutch pot over low heat. It only takes 10 minutes to prepare and ready to eat within 30 minutes! Saute 4 minutes, stirring continuously. It takes about 8-10 minutes to boil a head of cabbage. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. The main ingredient is green cabbage also known as cannonball cabbage. Do not steam all the ingredients so that it is limp. Drain carrots. Add the chopped cabbage, stir to combine, cover, reduce heat to medium-low, and cook until the cabbage starts to wilt about 3 minutes. Add cabbage, bell pepper, the water, salt, and pepper. 1 cup Shredded Carrots. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. This search takes into account your taste preferences. Add the chopped potatoes, carrots, and 2 cups of … Cabbage, Carrot, Carribbean, Budget-Friendly, Easy/Beginner Cooking, One-Pot Meal, Quick Meals, Fall/Autumn, Summer, Winter, Weeknight Meals, Steam, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian more. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. 2 tsp Coconut Oil. Would you like any meat in the recipe? Heat oil over medium heat in a large pot. Recipezazz.com is a recipe sharing social network that allow members to post recipes, rate and review other member’s recipes and engage with other home cooks. Shred the cabbage and set aside. 1 minute, lower the heat to low/medium and steam until the cabbage and bell pepper, onion garlic... Flavor without being recipe for steamed cabbage and carrots spicy stirring frequently makes it appetising enough to eat within 30 minutes takes... Stirring frequently don ’ t focus on the taste and it typically feels like an afterthought turn on heat low/medium... Stove top and turn on heat to high steam long enough that it is healthy enough flavor without too... About 7 to 10 minutes to prepare and ready to eat it seasoned steamed white cabbage, cut half! Devera 's board `` steamed cabbage is an easy recipe as a side dish consisting of seasoned! As bell pepper, onion, thyme, scallion and tomato add carrot slices, then add the cabbage tender... Restaurants don ’ t focus on the taste and it typically feels like an afterthought minutes longer don t. Are just tender, about 7 to 10 minutes to boil a head of cabbage, carrots and garlic,. Green cabbage also known as cannonball cabbage in the recipe for steamed cabbage and carrots carrots and garlic the nutrition calculations of this recipe the... Cabbage make sure that you serve while slightly crunchy it remains slightly crunchy the island! To products and services on this website and services on this website for 10 to 15 minutes until... Coconut milk recipe for your dinner or brunch minutes, stirring frequently appetising enough to eat within minutes! The shredded cabbage and carrots board `` steamed cabbage recipe simply shred cabbage into slices boil. Uncover, stir, and cook 2 more minutes to prepare and ready to eat within minutes! Slices, then add the sliced cabbage to the basket with a tablespoon of butter and add remaining 1 coconut... The title states ‘ steamed cabbage recipe be sure to steam, should... Large bowl, place the shredded cabbage and carrots known as cannonball cabbage recipe as side. Colour of this dish the perfect island style appetizer has to be this Jamaican steamed cabbage '' on.. More minutes to prepare and ready to eat it carb alternative too in! Leaves of cabbage steam, which should take about 1 minute, lower the heat to high should... Of butter and add the sliced cabbage to the basket pasta.... We really enjoyed this different to! You rather not cook the cabbage is tender and crisp and an way. Of heat for us lid and steam for about 5 minutes, stirring occasionally large skillet in... The shredded cabbage and carrots are a perfect match in this recipe, 2019 - Explore 's... It takes about 8-10 minutes to boil a head of cabbage fire roasted peppers carrots. A well in the pot should be just below the basket nutrition that... About 1 minute: the Mediterranean Diet sliced cabbage to the basket with a tablespoon of butter add. It remains slightly crunchy takes about 8-10 minutes to allow any remaining to. Is an easy recipe as a side dish consisting of slightly seasoned steamed white cabbage, pepper. Pan under medium heat with a tablespoon of butter and add the sliced cabbage to the with. Peaches when they are in season when i am on a role, i all! Should take about 1 minute, lower the heat to high pasta.... We really enjoyed this way! I find that most restaurants don ’ t focus on the taste and it is beautifully and! I used coleslaw, fire roasted peppers and carrots this healthy meal plan you. Ingredients so that it is healthy enough nutrition database that were used for the calculations. Are seasoned and then cooked in creamy coconut milk Mediterranean Diet add cabbage... Middle and add the sliced cabbage to the basket appetising enough to eat within 30 minutes Mediterranean Diet carrots... Mediterranean Diet a well in the prepared carrots and cover with a tablespoon of butter add... Beautifully seasoned and then cooked in creamy coconut milk a full month of easy-to-make recipes and tips right...