Professional football players must maintain extreme fitness to perform well for their teams. The aerobic system for centres is seen when they make short passes but when they throw a long skip pass they primarily use anaerobic system which varies with wingers as they rarely pass and when they do it is not often a long pass. Exercise physiologyTouch football is a sport that originates out of rugby league that in the mid 1900s was used as a training drill. Centres have a lot of aerobic movement and little explosive ATP-CP movements whereas wingers have a lot more time where they stand still and wait for the ball but when they get it they are extremely explosive in their movements. (2018). ) Body size such as height, lengths and girths are also grouped under this component. The limited contact speeds up the roll ball and makes Touch Football a much faster game. In the game of touch football, there are many different fitness components that relate to specific touch … The aim is for the team to score the most try’s by a player that’s in possession places the ball on or over their team's attacking score line, without being touched. September 16, 2009 by The Cannonball Leave a Comment. Would you like to get a custom essay? TOPIC: rather than resolutions of them? Special offer for writing essays Only $13.90/page! ) Touch is a high intensity sport which relies heavily on the three energy systems, the ATP-PC energy system, the lactic acid energy system and the Aerobic energy system. These were my weakest parts of y fitness testing. During the game there are lots of moments for wingers that they must make quick dynamic moves where they use ATP-CP energy system and the anaerobic system. Year 12 PE (Touch Football) Heights College Touch Football; Fitness Components; Training Principles; Training Program; COMPONENTS of Fitness. For team and racquet sports, due to their complexity, this may require a detailed analysis of the sport. Muscular Strength — the ability to carry out work against a resistance. So let’s look at why speed training is probably the most vital fitness component of a footballer. What was the weather in Pretoria on 14 February 2013? The interplay of energy systems is hugely important and is noticeable in different situations of the game. Touch Football is a variant of Rugby League, where the tackle is replaced by a touch. All Rights Reserved. Fitness Components For Touch Football [EBOOKS] Fitness Components For Touch Football [EPUB] [PDF] The presence of this RTF fitness components for touch football in this world adds the collection of most wanted book. These two drills are the most affective as they can help us determine how far we can push ourselves to achieve. The interplay of the energy systems can vary hugely in a matter of seconds for centres as they have a more precise movement where they look for wholes and they can dictate the game speed. All of these fitness components have a significant importance relating to the game of touch football. Although we did some good fitness tests for touch football we also did some awful ones like standing vertical jump test, the standing long jump test, and the sitting reach test. What are the fitness components for touch football. Fitness test Fitness component being test Improved testSit and reach Flexibility Ladder runsIllinois agility run Speed No improvement30m sprint Agility No improvementSit ups Local muscular endurance Sled sprintPush ups Local muscular endurance Tall falls Standing long jump Power Shuttle runsStanding vertical jump Power Cone reaction test 20m beep test Aerobic power No improvementThe class fitness testing battery had a lot of different fitness tests involved some were necessary for a centre in touch football however on the other hand some were very unnecessary and have no relevance in testing a centre in touch football. It also is a major factor in the fitness side of Touch football. Touch football is an extremely dynamic sport that requires lots of different fitness requirements depending on position and a lot of different skill depending on position. In order to train specific fitness components a training program needs to be developed by increasing intensity, frequency, varying … The links are the players who often create the opportunities for other A fit person can move a joint through its entire range of motion. The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. What is the balance equation for the complete combustion of the main component of natural gas? It has since become its own sport and officially became its own sport on 13th of July 1968 the south Sydney touch football club was formed and in 1972 the New South Wales Touch Association was formed catering for six affiliated associations and approximately 1500 registered players. The Illinois agility test and the beep test are essential for the centre position in touch football as having endurance is there main fitness component and the agility run is also huge because in touch football they need to find gaps through using their agility. Copyright © 2021 Multiply Media, LLC. For wingers more so then centres they use they’re anaerobic systems as their dominant energy system which is why they require so many substitutions during play. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Components of fitness within Touch rugby Health related components of fitness in touch rugby Skill related components of fitness in touch rugby Introduction Flexibility Agility Fitness is the condition of being physically fit and healthy. Strength. If you are a beginner, ask a sports fitness expert to help you develop the skills, strength, speed and endurance necessary for football. 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