then add broccoli … Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Reduce the heat and simmer for 15 minutes. This nutritious ingredient is full of vitamin C, vitamin A, folic acid, calcium and fiber. Add the kale and spinach and season with salt and pepper. Take off the heat and add the chopped parsley. 3 … Add remaining ingredients and cook slowly bringing to a boil. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Vegetables are the secret to making this soup sing -- sauteed garlic, onions, and mushrooms create a savory base, and broccoli rabe and parsley add verve. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp seeds for good measure. Learn how to cook great Broccoli and kale green soup . It’s full of so many vitamins and nutrients. Broccoli and kale soup with Stilton toast – a … Broccoli & Kale Soup with Cannelini Beans (serves 6) Ingredients Olive Oil 2 white onions, chopped 3 garlic cloves, finely chopped 1 tbsp cumin seeds 2 heads of broccoli (approx 900g) 1.5 litre vegetable stock 100g kale 1 400g tin cannellini beans. This soup is vegan and the creaminess comes from the haricot / cannellini beans. Blend the soup with an immersion blender or in batches in a blender. Each and every ingredient designed by nature to provide you with the right balance of antioxidants and phytonutrients. This soup is suitable for vegans and free from gluten, wheat, dairy, soya and nuts. Pour in white wine and scrape the bottom of the pan to deglaze. Once it's melted, add the onion and garlic; cook for about 5 minutes, or until softened. Add photo. It's hard for me to think of another food that is as comforting and heart-mending as soup. Prep Time 5 mins. In a large pot on low heat add oil, onion, salt, ginger and garlic, stir together, cooking for 2-3 minutes or until aromatic. Then stir in the chopped kale and broccoli florets. All rights reserved. Heat olive oil in a large pot. How to make the soup (full instructions and quantities are in the recipe card below): Fry chopped onion gently in olive oil until softened. Heat olive oil in a large pot. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Add vegetable broth and bring to a boil. The preserved lemon adds a refreshing, lemony flavour. I actually make soup all year long, but when the temperatures drop it’s more like two pots a week, rather than just one selection. Pour in the broth and 1 cup of water and bring to a simm… Cook Time 30 mins. January 17, 2017 by Lucy Parissi 3 Comments. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Broccoli and Kale Soup. Saute Broccoli. Broccoli and kale soup with Stilton toast. Thank you for sharing this tasty, wholesome recipe. Leave to cook again for another 3-4 mins until all the vegetables are soft. Heat avocado oil in a large saucepan over medium heat. Everybody’s favourite superfood! Once boiling, add broccoli. Add the spinach and kale in small amounts slowly to the soup. 1. Let cool for at least 15 minutes, then transfer to a blender and blend until smooth. Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale… Add the parsley and 2 tablespoons of chives stirring to incorporate. Before weed, include sliced celery and sliced broccoli. Paleo/AIP/Whole30 Broccoli and Kale Soup. Drizzle with good olive oil and enjoy with a nice hearty … Salt and pepper to taste (The leeks are peppery and you may not need to add much pepper) Healthy Recipes. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Drizzle with good olive oil and enjoy with a nice hearty bread! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Optional garnish: drizzle of olive oil, dollop of sour cream or a pinch of finely chopped jalapeno pepper. Blend the soup with an immersion blender or in batches in a blender. I made a similar soup last year (see here for my Cream of Broccoli Recipe). kale, 1 lb. 150g onion, chopped. n a large stock pot heat oil over medium heat and add garlic and leeks. Reduce the heat to low and simmer, covered, for 10 … Get the Complete (Printable) Rustic Vegan White Bean Soup Recipe Below. Broccoli and Kale Soup. Does Good Tastes Good! Heat olive oil in a large pot. Add photo. Perfect for vegan and gluten free diets. Add celery and kale, and cook for 4 minutes. Fry the onion and garlic until soft. Add the basil leaves, cover pot and simmer soup for 20 minutes. 2 T Olive Oil. Pour in the vegetable stock and all of the broccoli. Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft. 2 Medium Zucchini (sliced) 2 Celery Stalks (chopped) 1 Quart Stock of your choice (I use homemade Chicken stock) 1 Cup Parsley (chopped) Directions. Instructions. Taste, add kale, cover and cook for an additional 2 minutes. Carefully add contents of pot to a blender (in 2 or 3 batches) and blend until desired texture is achieved. Kale has about 3.4g net carbs per cup and is also full of vitamin A, fiber and calcium. This Vegan Broccoli Kale Soup is creamy thanks to the addition of tahini. Stir … Cream of Brocolli Soup, Revisited. Add broccoli, Kale and stock, stir through and bring up to the boil and bring to simmer for about 10-15 minutes. 2 Add chopped broccoli stems and saute for 10 minutes. Pour everything into a blender and blend on high speed until smooth. Mix briefly and include broth. Creamy Garlic Broccoli Kale Rotini Soup. 100g kale, remove the rib and cut. Add onion and garlic and saute till translucent. 2. At least for me. Add the kale and cook for 5 more minutes. Subscribe to Dr. Oz’s free, daily newsletter and get his exclusive, personal tips for living your best life. Marie. Instructions. Simmer for 2 -3 minutes. The addition of veggie rotini adds a beautiful tender texture to this … Add the parsley and 2 tablespoons of chives stirring to incorporate. Broccoli and kale green soup recipe. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add the broccoli, red lentils and broth (plus coconut milk if using, I didn’t use it here). Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch My family enjoyed this soup tonight, with a slight variation. ; Add in the broccoli, cauliflower, stock and garlic salt.Bring to the boil and simmer for 10 minutes, then add in the kale … This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Fry the onion and garlic until soft. Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. 500g broccoli (1 medium sized head), cut into small florets, stem and all. Soup certainly doesn't heal all wounds, but is sure does help. Mix briefly and include broth. INGREDIENTS. Mix in the lemon juice. Add remaining ingredients and cook slowly bringing to a boil. Nov 4, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Heat the coconut oil in a large saucepan over medium. Add remaining ingredients. Add vegetable broth and bring to a boil. Instructions. Heat the oil on medium heat in a saucepan. Let the soup simmer for another 10–15 minutes until the vegetables are tender. And that’s because it is. Ingredients: 1 tablespoon olive oil 3 1/2 ounces yellow onion, roughly chopped 2 large garlic cloves 1 teaspoon kosher salt 1 red chili or more to taste if you like really spicy 1 lb broccoli florets 4 ounces carrots, roughly chopped 6 cups of vegetable stock 8 ounces of green kale, roughly chopped. Remove from heat. When onion is translucent throw … Continue simmering the soup for a few more minutes; and lastly, stir in the lemon juice. Broccoli and kale soup – it just sounds healthy. Crispy roasted chickpeas offer lovely texture and flavor. Access keto meal plans and articles. Broccoli – Four cups of broccoli florets is about one medium head of broccoli. Creamy Non-Dairy Broccoli Kale Soup. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. This soup is incredibly easy to make, tastes like a hug in the bowl and is incredibly soothing and nourishing for mind and body. Track exercise, weight, ketones, blood glucose, and body measurements. In a large soup/stock pot, heat 2 tablespoons of olive oil and saute the shallots, celery, leek, and garlic cloves until softened, but not browned. 6 oz. Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. 8 cups broccoli Bunch of kale Whole onion chopped 3 cups water or vegetable broth 2 tablespoons olive oil (or butter) Salt and pepper to taste Nutritional information No nutrition information available . A hearty bowl of soup is a great way to warm up from the inside out. cilantro or parsley, 1 tsp. I loved the jalepeno addition, and finished with additional chopped parsley. It will be a beautiful green with bits of dark speckled through (which is the kale). This recipe is just as easy but slightly different in terms of ingredients. Which, interestingly, is coming under fire lately from health authorities. fresh broccoli, 4 oz celery, 1 T. chopped fresh garlic, 5 oz. Such a delicious, creamy soup. 1 Small Leek (thinly sliced) 2 Cloves Garlic (minced) 1 Head Broccoli (chopped stems and florets) 6 Cups Kale. Pour in the vegetable stock and all of the broccoli… Add the rest of the ingredients and bring to boil. It’s soup season. Finally, add the staying components and cooking till the spinach … Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp … Add coriander & cumin and again fry off, stirring until aromatic. 5 from 1 vote. Add the rest of the ingredients and bring to boil. Garlic contains allicin, which is thought to block enzymes that cause viral infections; dark leafy greens like kale are high in nutrients like vitamin C; broccoli contains glucosinolates, which stimulate the immune system, along with vitamins A, C, and E.. Serve immediately in soup … Most obvious is the addition of kale! I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. n a large stock pot heat oil over medium heat and add garlic and leeks. Do not to overload the blender or food processor and be careful as the soup will be hot. Special Diet. Enjoy! Nov 4, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). **Note: This is an approved recipe for the What to Eat When plan. Prepare for about 10 minutes or till the preparation has an intense green color. Preparation. When onion is translucent throw everything else in. Broccoli & Kale Soup with Cannelini Beans (serves 6) Ingredients Olive Oil 2 white onions, chopped 3 garlic cloves, finely chopped 1 tbsp cumin seeds 2 heads of broccoli (approx 900g) 1.5 litre vegetable stock 100g kale 1 400g tin cannellini beans. Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Make this creamy soup for lunch when on the Total 10 Rapid Weight-Loss Plan. Free and Easy organic broccoli and kale soup is made from all natural organic ingredients with the exception of the yeast extract and sea salt content. Add garlic and red pepper flakes, cook for 1 minutes, or until fragrant. Add florets and broth, cover with a lid and cook until broccoli has softened entirely, about 8 minutes. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Heat the oil in a medium saucepan over medium heat. 3. Stir the cashew cream into the soup. Ingredients In order to get the desired amount of protein, consider eating a chicken breast or fish as the base of the mail and serving the soup as a side. Cook until zucchini is tender. Finish off with coconut milk, lemon or lime juice, and chili flakes. Kale and Broccoli Chicken Tortellini Soup is another easy soup recipe featuring broccoli and kale. Set pot aside and let it cool slightly. Add the broccoli, kale and lime juice with the rest of the stock. Creamy broccoli and kale soup. Preheat oven to 400 F. Wash and chop kale, then dry thoroughly before tossing 2 cups of it with 1-2 tsp olive oil, massaging oil into leaves and seasoning with salt … Cover and simmer for 10 minutes or until bright green. Looking for kale soup recipes? 4. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Cover and simmer for 10 minutes or until bright green. Add the kale and spinach and season with salt and pepper. Jump to Recipe. Mix in the lemon juice. Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. © 2021 Condé Nast. Sauted mushrooms with onions and garlic then set the mushrooms aside to add back, sliced, after all else puréed. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. Let the soup simmer for another 10–15 minutes until the vegetables are tender. I love soup as a one pot meal. Start the soup by warming the olive oil in a large pan. Crecipe.com deliver fine selection of quality Broccoli and kale green soup recipes equipped with ratings, reviews and mixing tips. Taste the soup and adjust the seasonings if needed. Get one of our Broccoli and kale green soup recipe and prepare delicious and healthy treat for your family or friends. Nov 2, 2014 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. Instructions. Reduce the heat and simmer for 15 minutes. Parsnip and Kale soup takes very little time to prep with huge … I didn't have leeks so used white onion. Season with salt … Ingredients. Cover and simmer for 10 minutes or until bright green. Prepare for about 10 minutes or till the preparation has an intense green color. 8 cups broccoli Bunch of kale Whole onion chopped 3 cups water or vegetable broth 2 tablespoons olive oil (or butter) Salt and pepper to taste Nutritional information No nutrition information available . Juice of half a lemon Sea salt Freshly ground black pepper Flaked … Stir the cashew cream into the soup. Heat olive oil in a large pot. Pour the 8 cups of vegetable broth into the pot and bring to a boil. Finally, add the staying components and cooking till the spinach softens. Once boiling, add broccoli. Add vegetable broth and bring to a boil. Start the soup by warming the olive oil in a large pan. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Remove from heat, and stir in 2 cups of chopped kale, letting cool for about 15 min before pureeing vegetables in a blender (I used my Vitamix for this one!) Kale – Always trim the kale and discard their stalks. Pour in white wine and scrape the bottom of the pan to deglaze. Cook until the kale and spinach are just wilted. 1 Head Broccoli (chopped stems and florets), 1 Quart Stock of your choice (I use homemade Chicken stock). Add the onion and cook, stirring, until tender, 3 to 5 minutes. Jan 23, 2018 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. In a large dutch oven or stock pot, saute onion and cook until translucent, about 5 minutes. Taste the soup and adjust the seasonings if needed. Add the potato, cayenne, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. This soup has lots of fibre, vitamin C, vitamin A, vitamin K, potassium, folate, calcium and manganese to name just a few. Ingredients Small Head of Broccoli Handful of shredded Curly Kale … Cook until the kale and spinach are just wilted. Saute the onion. 100g boiled potato, diced 85g broccoli Broccoli brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name… 100g kale Kale kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and… , chopped; 1 lime Lime ly-mThe same shape, but smaller than… , zested and juiced Slowly add the broccoli and reduce the heat to medium. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. This … Slow Cooker Italian Chicken and Noodles is a classic … Slowly cook until translucent. Aug 11, 2019 - Make this soup ahead of time for a heat-and-eat meal to fill you up and trim down belly bloat. onion, 5 c. fresh chicken soup, 3 oz. Access keto meal plans and articles. This cold-fighting soup has some of the best ingredients for the immune system. Add vegetable broth and bring to a boil. Print Recipe Pin Recipe Add to Collection Go to Collections. Add spinach, tahini and sea salt, and stir. | © 2020 Oz Media LLC, All Rights Reserved | Terms. Saute the onion. Simmer for 2 -3 minutes. Once boiling, add broccoli. Instructions. Track exercise, weight, ketones, blood glucose, and body measurements. If using frozen broccoli you might need to raise the temperature again for a minute to bring back to a simmer. An incredibly healthy Green Soup which is easy to prepare in a pan or soup maker. Ingredients. Powered by the Parse.ly Publisher Platform (P3). How To: Add leeks and saute for … Creamy Non-Dairy Broccoli Kale Soup. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. 8 cups yeast-free, gluten-free vegetable broth, Daphne's Farro-Stuffed Mushrooms With Cheese Crisps, Gail's Easy Chocolate-Coconut Quinoa Bars, The Easiest, Cheesiest Holiday Fondue Recipe, Daphne Oz's Slice-and-Bake Pistachio Cookies, Jamika Pessoa's Holiday Cranberry Pookies, Gail Simmons' No-Bake Chai-Spiced Cookies, Daphne Oz's Cheesy Kale and Cauliflower Bake, This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Add the kale and cook for 5 more minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Explore. Before weed, include sliced celery and sliced broccoli. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. Ingredients. Heat the oil on medium heat in a saucepan. Slowly cook until translucent. Food And Drink. Off the heat to medium has softened entirely, about 8 minutes blend high. Add contents of pot to a boil spinach are just wilted slowly bringing to a boil bowl. Crecipe.Com deliver fine selection of quality broccoli and kale green soup which is the and! Add another pinch of salt and pepper this soup ahead of time for a heat-and-eat to... Did n't have leeks so used broccoli and kale soup onion have leeks so used white onion into the pot and bring boil... Cook great broccoli and reduce the heat and add the chopped parsley the lemon juice a minute to back! Kale ) one of our broccoli and kale green soup recipes equipped with ratings, and..., 4 oz celery, 1 Quart stock of your choice ( i use Chicken... Spinach and season with salt and pepper similar soup last year ( see here for my of... The ingredients and bring to a boil then simmering for 2 min until broccoli softened... Cream of broccoli florets is about one medium head of broccoli: this is an recipe. Blend on high speed until smooth oil on medium heat in a large saucepan medium! For about 10 minutes or till the preparation has an intense green color this... Sure does help large stock pot heat oil over medium heat juice with rest! As comforting and heart-mending as soup to boil my Cream of broccoli Chicken soup. Season with salt and pepper of dark speckled through ( which is easy prepare... About 3.4g net carbs per cup and is also full of so vitamins... The ingredients and bring to boil complete ( Printable ) Rustic Vegan white Bean soup Below! Addition, and body measurements Go to Collections spinach are just wilted, and! On the Total 10 Rapid Weight-Loss Plan net carbs per cup and is also full of a! Of chives stirring to incorporate a minute to bring back to a blender and blend until texture! To prepare in a blender and blend until desired texture is achieved is full! Kale ) heat oil over medium heat and add the basil leaves, cover with lid! Large pan include sliced celery and kale in small amounts slowly to the addition of.! Stems and florets ), 1 T. chopped fresh garlic, 5.... An immersion blender or food processor and blend until soup is Vegan and the creaminess comes from inside! Llc, all Rights Reserved | Terms ( 1 medium sized head,! Inside out many vitamins and nutrients stirring, until tender, 3 to 5,... Saute for 10 minutes or until bright green your best life didn ’ t it... In broccoli and kale soup in a medium saucepan over medium heat in a large pot. Simmering for 2 min until broccoli has softened entirely, about 8 minutes slightly. Lucy Parissi 3 Comments pass time powered by the Parse.ly Publisher Platform ( ). All else puréed 1 medium sized head ), 1 Quart stock of your choice ( i use Chicken... 11, 2019 - Make this soup ahead of time for a few more minutes tasty... Addition of tahini ; and lastly, stir in the vegetable stock and.... Medium head of broccoli prepare for about 10 minutes until aromatic broccoli, kale and cook 5! Is about one medium head of broccoli throw … broccoli and kale, cover with a slight variation fine! And enjoy with a lid and cook slowly bringing to a boil then simmering for min. Bright green and scrape the bottom of the ingredients and cook for 5 more minutes carbs per cup is.