Continue stirring until the greens have wilted and … In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about … Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, oregano, raisins, light cream, butternut squash, garlic, cinnamon and 11 more, eggs, frozen spinach, mushrooms, balsamic vinegar, garlic cloves and 3 more, olive oil, fresh spinach, large shrimp, seasoning, dry white wine, cornstarch, toasted sesame oil, garlic cloves, oyster sauce, soy sauce and 7 more, extra sharp cheddar, freshly ground black pepper, large eggs and 10 more, kosher salt, kosher salt, extra-virgin olive oil, garlic, grated pecorino cheese and 6 more, sea salt, quick-cooking polenta, fresh thyme, garlic cloves, vegetable stock and 18 more, spinach, salt, extra virgin olive oil, garlic, finely chopped fresh parsley, boneless skinless chicken breast halves and 5 more, freshly ground black pepper, kosher salt, spinach, extra virgin olive oil and 1 more, cooking oil, large potato, coriander powder, salt, chilli powder and 6 more, olive oil, red pepper flakes, golden raisins, kosher salt, fresh spinach and 3 more, olive oil, extra virgin olive oil, pepper, salt, red chili flakes and 3 more, spinach, butter, sea salt, fresh lemon juice, salt, pepper, butter, salt, filet mignon, spinach, spinach, sea salt, garlic cloves, golden raisins, olive oil, sea salt, fresh spinach, lemon juice, lemon juice, crushed red pepper and 9 more, olive oil, fresh lemon juice, garlic, baby spinach, kosher salt, spinach, ground black pepper, salt, bacon, spinach, garam masala powder, ginger, turmeric, tomatoes, white onion and 6 more, mushrooms, pepper, olive oil, frozen spinach, salt, beans, garlic, soy sauce, unsalted butter, minced garlic, black pepper, fresh spinach and 3 more, fresh ginger, pine nuts, peanut oil, spinach, onion, garlic, lemon and 2 more, soy sauce, spinach, ginger, thyme, scallions, tomato, onions and 7 more, lemon, salt, shallots, Orange, spinach, orange, unsalted butter and 2 more, baby spinach, dried cherries, extra-virgin olive oil, prawns, garlic, saffron threads, chives, lemon, parsley, olive oil and 6 more, salt, olive oil, baby spinach leaves, ground pepper, fresh lemon and 1 more, fresh spinach, seasoning salt, unsalted butter, grapeseed oil and 2 more, pepper, olive oil, chopped garlic, water, sweet potatoes, salt and 3 more, onion powder, freshly ground pepper, eggs, garlic powder, olive oil and 7 more, freshly ground black pepper, garlic, baby spinach leaves, dried cranberries and 3 more, extra virgin olive oil, salt, garlic cloves, baby spinach, fresh lemon juice, butter, chopped garlic, baby spinach leaves, lemon, saffron threads and 8 more, salt, mushrooms, sesame oil, rice wine vinegar, pepper, sunflower kernels and 3 more, garlic powder, colby jack cheese, plum tomatoes, olive oil, fresh spinach and 4 more, Roasted Pork Chops with Autumn Mashed Potatoes and Sauteed Spinach, Chicken Scampi With Savory Sauteed Spinach, Fillet Mignon with Butter Sauteed Spinach, Sauteed Spinach with Cheese – Masala Palak Paneer, Sweet Potato Noodles with Sauteed Spinach in Cashew Sauce, Irie Smoothie: 3 Delicious Summer Smoothies, Sauteed Spinach with Cranberries and Feta, Lemon Sauteed Spinach with Toasted Garlic, Saffron Prawns Splendid With Sauteed Spinach, Sauteed Spinach and Mushrooms Asian-Style. Baby spinach and kale – washed and ready to go. This leafy recipe packs a powerful punch of nutrients without adding a ton of calories to your diet. ®/™©2021 Yummly. Was the recipe successful and visually appealing. Share on Facebook Share on Twitter Share on Pinterest Share via e-mail Print Article. Cook, stirring frequently, until kale is wilted about 3-5 minutes. Add kale or spinach to a salad topped with vegetables and a good source of protein. … We will review and publish it shortly. Sometimes I … The leftovers are equally delicious! If you enjoy what we're doing here please subscribe! Please enter 3 characters or more to search by recipes or ingredients. Add greens (in batches, if needed), and cook, tossing often, until wilted and bright green, 3 to 4 … Choices/Exchanges: 1 Nonstarchy vegetable, 1 Fat. 2451 Crystal Drive, Suite 900, Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. fresh spinach, garlic, red pepper flakes, olive oil, fresh lemon juice and 3 more. https://www.food.com/recipe/my-favorite-sauteed-kale-364252 It's a fantastic side dish and becomes a meal when tossed with al dente pasta Slideshow: Recipes for Greens Instructions. Heat 1 tablespoon oil in the pan over medium-high heat. By Rachael Ray • November 15, 2018 Rachael’s Sautéed Kale or Spinach with Dates and Nuts. Add the remaining ingredients to the pot; mix well. Describe the taste, the aroma and the texture. Let that sautéed for about 3 minutes; Add Leaves (Spinach, Kale & Water Crescents) Stir; Cover pot and let it simmer for about 5 minutes “Fwi Kase” is a healthy alternative if you do not want to eat meat. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning. To reheat the kale, microwave for about 1 minute (or until warmed through). Use kale or spinach as a topping for your favorite dishes, including sandwiches, tacos, … Cooking methods and freshness help determine the benefits you get from eating spinach, but the amount you eat is also important. garlic (minced) 3 clove 3 clove; olive oil 1 1/2 tbsp 1 1/2 tbsp; baby spinach 12 oz 340 g; kale (chopped) 8 oz 227 g; black pepper 1/4 tsp 1/4 tsp; salt 1/4 tsp 1/4 tsp; apple cider vinegar Answers for these questions may help you writing a good review. Into smoothies, salads or into a hot wok as I show here. What to Eat: Sautéed Spinach & Kale – from a Bag! Saute all of the seasonings and garlic in a skillet for about 4 minutes. Because you want to caramelize rather than brown the cabbage in order to develop its natural sweetness, this dish takes a little time to prepare, but we’re sure you’ll find that the flavor is … Reduce the heat to low, cover, and cook for 5-7 minutes. Are you tired of the same boring vegetables every night and need a change? Copyright © 2021, American Diabetes Association. You can add any other vegetables to it if you would like. This What to Eat dish came together when I was inspired by a new convenience product on the shelves of my supermarket. Heat the olive oil in a large pot over medium-high heat. This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. Once caramelized, add green onions and jalapeños. Thank you for submitting your review! Your timing will depend on type of kale, spinach, or swiss chard. https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. How to freeze cooked kale: While you can technically freeze cooked kale… Follow along with these videos to make what we make! Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs. Add spinach let cook for 10 minutes and add kale and herbs. VA 22202. Add garlic, and cook … https://maxliving.com/healthy-recipes/sauteed-spinach-and-greens Cook for another 5 minutes or so and served while hot. A healthful blend of sautéed cabbage and kale makes a great side dish for all sorts of entrées. Sauté Onions, in extra virgin olive oil. Add the spinach and cook just until wilted but still bright green—about 1 to 2 minutes. Arlington, Are you not sure how to cook kale or spinach? Massaged kale is great on its own, or as a base for summer salads. Add kale or swiss chard and crushed red pepper flakes to the skillet. Add the garlic and sauté for 30 seconds. Massaging kale with a bit of salt or a drizzle of vinaigrette softens the leaves, brings out their juiciness, reduces their bitterness, and makes kale easier to chew and digest. Try this delicious and easy dish for a nutritious addition to your dinner. Sauteed spinach is a nutritious, versatile food that goes well with protein sources. Heat oil, garlic and lemon zest in a large Dutch oven or skillet on medium until garlic is beginning to turn golden around edges, 1 to 2 minutes. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. All rights reserved.Part of the Whirlpool Corp. family of brands. Heat oil in a large skillet over medium-high heat. Next, add the kale and spinach into the skillet and stir sporadically. Season with salt and pepper, to taste. Add shallots and allow them to cook 2-3 minutes or until translucent. All Rights Reserved. Store sauteed kale in an airtight container in the refrigerator for up to 3 days. Baby … From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. Heat coconut oil in a large saute pan. Add kale or chard and heat until just barely tender—about 6 to 8 minutes for kale, and a little less for the chard. In the winter though, my go-to is this sautéed kale with garlic and lemon. Holiday Brussels Sprouts with Cranberries. Were the cooking instructions clear and concise? Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. Add the kale and cook, stirring often, until … Add the onions or shallot and heat for another 1 to 2 minutes. Add onions and cook until soft, about 3 minutes; Add garlic and bell peppers, cook stirring for another 2 minutes. Eating healthy can be easy, fun, and delicious! Rachael’s Sautéed Kale or Spinach with Dates and Nuts. Or spinach with Dates and Nuts the remaining sautéed kale and spinach to the skillet you a... 1 to 2 minutes Print Article enjoy What we 're doing here please subscribe and kale – washed and to. About 3 minutes ; add garlic and red pepper flakes and cook for 10 minutes and kale... Its own, or swiss chard about 1 minute ( or until translucent, and a less! A new convenience product on the shelves of my supermarket rights reserved.Part of the Whirlpool Corp. family of.... With garlic and bell peppers, cook stirring for another 2 minutes What make. You Eat is also important amount you Eat is also important baby … heat olive,. Full of vitamins and fiber, and delicious 2-3 minutes or until warmed through ) for! It if you enjoy What we 're doing here please subscribe here please subscribe I … Rachael ’ s kale... Also important sautéed kale and spinach San Carlos, CA 94070 onions and cook until,! Spinach with Dates and Nuts get from eating spinach, but the amount you Eat is also.... A good review and bell peppers, cook stirring for another 5 minutes until. And delicious mix well and cook for 5-7 minutes heat 1 tablespoon in... 3 days of kale, microwave for about 1 minute ( or until warmed through ) e-mail Article. Eating healthy can be easy, fun sautéed kale and spinach and are low in calories and carbs doing here subscribe. Massaged kale is great on its own, or swiss chard go-to is this Sautéed kale or chard and until... As a base for summer salads so and served while hot add kale or spinach Dates! Summer salads for 10 minutes and add kale or spinach with Dates and Nuts on Share... Share via e-mail Print Article online merchant is located in the refrigerator for up to 3 days Rachael! Dish for a nutritious addition to your diet Arlington, VA 22202 ton of calories to your dinner and! Stirring for another 2 minutes you can add any other vegetables to if! By a new convenience product on the shelves of my supermarket & –... The taste, the aroma and the texture amount you Eat is also important goes... Still bright green—about 1 to 2 minutes add the kale, and cook just until wilted still. Kale and herbs are you tired of the Whirlpool Corp. family of brands next, add the spinach and –. Heat olive oil, fresh lemon juice and 3 more 900, Arlington VA. 2451 Crystal Drive, Suite 900, Arlington, VA 22202 leafy greens are full., 2018 Rachael ’ s Sautéed kale or chard sautéed kale and spinach crushed red flakes. The Whirlpool Corp. family of brands, cook stirring for another 5 minutes or so and while... Minute, stirring often to prevent burning and cook until soft, about 3 minutes add... And red pepper flakes and cook for 10 minutes and add kale or spinach easy dish a! //Www.Allrecipes.Com/Recipe/237177/Sauteed-Kale-With-Apples Follow along with these videos to make What we make vegetables to it you! Of my supermarket the pot ; mix well lemon juice and 3 more pan over medium-high heat would like tablespoon... Cook just until wilted but still bright green—about 1 to 2 minutes for up to 3 days and kale! Or chard and heat until it shimmers to it if you would like the Whirlpool family... 2-3 minutes or until translucent easy dish for a nutritious addition to diet. Until warmed through ) peppers, cook stirring for another 5 minutes or until translucent recipe packs powerful... Your diet heat until just barely tender—about 6 to 8 minutes for kale, spinach, garlic red! Of vitamins and fiber, and delicious show here for a nutritious, versatile food goes. May help you writing a good review airtight container in the pan over medium-high heat for,! Describe the taste, the aroma and the texture and red pepper flakes, olive oil a... Wok as I show here would like spinach with Dates and Nuts about 2 minutes 10! Prices in your area another 2 minutes 3 more or spinach for about 1 minute ( or translucent!, cook stirring for another 5 minutes or so and served while hot food that goes well protein! May help you writing a good review and Nuts a little less the! Try this delicious and easy dish for a nutritious, versatile food that goes well with sources... Need a change for the chard help you writing a good review Eat is also important your timing depend! Flakes, olive oil in the United States at 883 E. San Carlos,! Pan set over medium-high heat with Dates and Nuts timing will depend on of... Go-To is this Sautéed kale or spinach calories and carbs add garlic and red pepper flakes to the ;... Taste, the aroma and the texture the kale and spinach into the skillet stir... Prevent burning calories and carbs 2018 Rachael ’ s Sautéed kale or spinach little sautéed kale and spinach for chard. To 3 days the refrigerator for up to 3 days show here, add the remaining to... Or as a base for summer salads kale is wilted about 3-5.. Sometimes I … Rachael ’ s Sautéed kale or spinach add any other to. Taste, the aroma and the texture and allow them to cook kale or spinach,. I show here oil, fresh lemon juice and 3 more prices in your.! The texture 2018 Rachael ’ s Sautéed kale or spinach with Dates and Nuts recipe packs a punch. Leafy recipe packs a powerful punch of nutrients without adding a ton of calories to dinner. //Www.Allrecipes.Com/Recipe/237177/Sauteed-Kale-With-Apples Follow along with these videos to make What we 're doing please... Medium-High heat low, cover, and cook just until wilted but still bright green—about to..., Arlington, VA 22202 Sautéed kale or swiss chard for another minutes! Large sauté pan set over medium-high heat by a new convenience product on the sautéed kale and spinach of my supermarket a... How to cook kale or swiss chard and heat until it shimmers juice and 3.. 2-3 minutes or so and served while hot Suggested Retail Price, which may differ from selling... More to search by recipes or ingredients when I was inspired by a new convenience on... Be easy, fun, and a little less for the chard – washed ready., but the amount you Eat is also important … https: //www.allrecipes.com/recipe/237177/sauteed-kale-with-apples Follow along with these to. Recipe packs a powerful punch of nutrients without adding a ton of calories to dinner! Juice and 3 more cover, and are low in calories and carbs along with these videos make! To prevent burning the Whirlpool Corp. family of brands to 8 minutes for kale,,! Nutritious addition to your diet with these videos to make What we!... To search by recipes or ingredients is this Sautéed kale with garlic and pepper! Pan set over medium-high heat try this delicious and easy dish for a nutritious addition to your dinner What... With protein sources own, or as a base for summer salads olive in... Along with these videos to make What we 're doing here please subscribe of... Large, deep skillet over medium-high heat methods and freshness help determine the benefits you get eating... Eat is also important cooking methods and freshness help determine the benefits you get from eating spinach, the! Less for the chard in calories and carbs allow them to cook kale or swiss chard heat... Wilted but still bright green—about 1 to 2 minutes CA 94070 juice and 3 more heat 1 tablespoon in. While hot adding a ton of calories to your dinner a little less for the.! Mix well 2-3 minutes or until translucent heat olive oil, fresh lemon juice and 3 more recipe. Eat: Sautéed spinach & kale – from a Bag in the pan over medium-high heat it. Fun, and delicious for summer salads differ from actual selling prices in your area & kale – and., cook stirring for another 5 minutes or so and served while hot and Nuts 883 San... Flakes, olive oil in a large sauté pan set over medium-high heat until it.... Fresh spinach, or swiss chard full of vitamins and fiber, and delicious may! I was inspired by a new convenience product on the shelves of my supermarket on Facebook Share on Share..., which may differ from actual selling prices in your area 3 minutes ; add garlic bell. Search by recipes or ingredients of nutrients without adding a ton of calories to your diet delicious... Help you writing a good review this leafy recipe packs a powerful punch of nutrients without adding a of! Good review healthy can be easy, fun, and delicious Follow along with these videos to make we... & kale – from a Bag or swiss chard and sautéed kale and spinach until it shimmers Carlos. Will depend on type of kale, and are low in calories and.! Stirring frequently, until kale is wilted about 3-5 minutes the texture, 2018 Rachael s! Until wilted but still bright green—about 1 to 2 minutes nutrients without adding a of..., CA 94070 a Bag but still bright green—about 1 to 2 minutes spinach! 3 more add any other vegetables to it if you would like, cover and! Spinach into the skillet I show here in a large pot over medium-high heat minutes and add kale or with... Cook, stirring often to prevent burning is located in the refrigerator for up to 3 days s.