“A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce” — this is how they describe it. in America. Making this dish a great option for keto and low-carb dieters. Nutrition: 280 calories, 19g fat, 13g protein, 14g net carbs per serving. You then combine it with either mixed vegetables or super greens as your side. The Grilled Teriyaki Chicken consists of a grilled chicken thigh that has been hand-sliced to order and served with teriyaki sauce. Their Super Greens are the only ketogenic side dish that they offer. You can pair it with the Super Greens - a mix of kale, broccoli, and cabbage - for five grams of net carbs or the Mixed Vegetables for 11 grams (less if you get a half order). Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! After much deliberation on sides, it’s time to pick out an entree option. What’s Sugar Free and Keto Friendly and Panda Express Sides. The Black Pepper Chicken consists of marinated chicken with onions and celery in a bold black pepper sauce. However, added sugars and starches quickly ruin entrees that would otherwise be very low carb. Here is the list of the top 10 low-carb dishes at Panda Express Chinese restaurant for a keto diet: Their String Bean Chicken Breast consists of string beans, chicken breast, and onions wok-tossed in a mild ginger soy sauce. Their whole menu is built upon a high-carb basis; you get 200–300 calories from protein sources, and 500 more calories from rice-noodle sides. You can pick from one of the six Wok Smart entrees that I laid out for you in this post. Side Super Greens $3.90 Side Fried Rice $3.90 Fried rice is prepared with steamed white rice that is tossed in the wok with soy sauce, sweet corn, greens peas, carrots and chopped green onions. (Numbers are per pack.). Is that because of weak nutrition? Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! 2. The same is partly true for Panda Express; not the part about their lust, but the one about bypassing it when possible. Panda Express offers American Chinese fast food. Nutritional information for Panda Express Super Greens. Those two go together like peas and carrots, except that they go together like chicken and sauce, which is even closer. 18 reviews of Panda Express "The food layout reminds me of Chipotle and Moes but with their own recipe choices .Great quality food for price and the staff is great ." Keto at Panda Express. This dish contains 490 calories, 22 grams of fat, 16 grams of protein, 40 grams of total carbs, 2 grams of fiber, and 38 grams of net carbs. If you love it, you can make this super greens panda express at home. Because the composition includes a lot of green vegetables in a spicy butter sauce. People say it’s no more than medium hot, but that’s still better than nothing. Steam. Because they understand healthy as low in calories; their wok smart section specifies it as “at least 8g of protein and 300 calories or less.”. Healthy Side Dishes Side Dish Recipes Vegetable Recipes Healthy Food Vegetable Dish Healthy Eating Asian Recipes Clean Eating Yummy Food. They call it “A healthful medley of broccoli, kale and cabbage.” And it’s wholesome indeed: entirely green with relatively low net carbs. These are your foes: Teriyaki Sauce (16g net carbs) and Sweet & Sour Sauce (21g net carbs). The ingredient that is not ketogenic is the honey sauce. Seriously, Panda Express, have you ever seen a cow? It is a large fast-food chain having more than 2200 locations. But could you really afford to have a side and more than one entree? Is that due to high carb content or lack of bamboo flavors? Nonetheless, it has a decent flavor, tastes good, and is keto-friendly as well. View Menu Nutrition Details * Ingredients and item selections may vary by location. The content we provide at Ketowatt is not intended to replace consultation with a qualified medical professional. You can eat keto at Panda Express but you have to know exactly what you can and can’t order. No breading, bite-sized pieces, relatively low carb content. So just like pandas exclude pizza from their diet, you have to omit these dishes: These dishes are outstandingly high in carb content and you should never order them unless your intent is to kick yourself out of ketosis immediately. They probably don’t consider it succulent enough and thus serve it with an extra teriyaki sauce. And additionally, it also has some restaurants across North America and Asia. Nevertheless, this dish is savory and delicious; if you need to stave off your hunger with a snack, this one could come in handy. Their Super Greens are the only ketogenic side dish that they offer. Their Honey Walnut Shrimps are made with large tempura-battered shrimp, that have been wok-tossed in a honey sauce and topped with glazed walnuts. Panda Express Chinese Restaurant is a fast-food chain American Chinese cuisine. And if only you dare to ask for a bigger size, they will certainly charge you extra. Overall, it has a nice flavor and taste, but its carb content is nearly beyond the threshold. Sauces are mentioned onward in their own section, but, jumping ahead, teriyaki has 16g net carbs. This dish contains 290 calories, 19 grams of fat,16 grams of protein, 14 grams of total carbs, 2 grams of fiber, and 12 grams of net carbs, which make this dish a great low-carb option. One such name that stands out is Panda Express. Ordering that sort of meal is challenging at Panda Express, but is still possible. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving. Additional written nutrition information available upon request. 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