Today I was 146.4, and I’ve seen 145 once on the scale, so I am like so close, and I kind of know what you are talking about It's useful to a point, and thats it. It doesn’t hurt that this scale comes with a 5-year warranty and the customer service is awesome. Plus, the scale’s bright, 3.5-inch LED display makes reading your measurements easy. For most adults, an ideal BMI … The BMI scale in some cases is complete BS. And you try to carry it around, and - with me, at least - you think to yourself, Oh my goodness, I was dragging this extra weight around everywhere I went! But I've been as heavy as 225-230 when I was really into powerlifting a few years ago. On the other hand when a 40BMI diabetic woman comes in to have her appendix removed, it is a very useful tool to assess the sort of risk those factors pose on her wellbeing before, during, and after the operation. That is why I think BMI remains a useful tool inside and out of medicine provided the limitations are understood. That's actually really fun! I do mostly endurance based training, and martial arts. Weigh in and take measurements weekly/daily. :). Now, don't get the wrong idea, I'm not disparaging them, everyone has a different journey. There are a lot of slightly different variations that cannot be found outside of their bubble, so … I share this so that if anyone new is getting into working out, don't be discouraged by the BMI scale. BMI displayed on scale; Great customer service; Percentage of cost donated to charity; The Bluetooth Smart Body Fat Scale has become the best selling scale on Amazon because it’s easy to use and it works well. $23.99 $ 23. Took me forever to stop looking at the plus size section of store flyers and brochures. I blame diet culture for this, because they prey on people who are unhappy generally, and think that if they just lose the weight they will become happy, and it’s a really shitty marketing tactic and just categorically untrue. I think one of the major problems I've had is that since the change is so slight on a day-to-day basis I've lost perspective, and holding something of sort-of equal weight is a good way to put things to context. You have the choice of … Set athletic goals for yourself that you can be proud of achieving. The Femometer Butterfly smart scale can measure eight different body measurements, including body weight, visceral fat level, muscle mass, water percentage, basal metabolism, and muscle mass. Some people recommend therapy to help you see yourself 'as you really are'; maybe something to reflect on if this is an ongoing problem. ", I think I need a new project... :'). In addition to the 13 body composition measures that it provides, you are also able to set goals, monitor your fitness trends, and record your training information. For people who aren't athletes, BMI might be a relatively decent indicator of health, but otherwise it's useless. Our brains are really good at picking up differences, even if it never leaves the "there's something off" level. I did mainly CICO and some light exercise (the Nike Training Club app is now fully free and with an amazing range of workouts!!) And it isn't that hard. A great entry-level option this scale also takes the most measurements with 13 calculations including weight, BMI, body fat percentage, protein, skeletal muscle and more. Sadly, the universe itself awards no medals, nor does it give you any gold stars. This. You are still the same person, your general body composition will be similar (larger thighs etc - it sounds like we have similar body types actually), just a little smaller then before. So my take away from this? To help adapt to your revamped body: keep looking at those pictures and the scale, reaffirm your positive thoughts aloud, shop for an outfit that fits if you're able to, talk to your SO or a close friend. Today I was 146.4, and I’ve seen 145 once on the scale, so I am like so close, and I kind of know what you are talking about. This is one of the major points of the other top comments: weight loss alone isn't all that it's cranked up to be. To start out, I wasn't sure what subreddit to post this in, but figured here would be 'okay'. According to the BMI scale, if you fall between 18.5 and 24.9 you’re considered to be a normal, healthy weight. If you’re looking for a smart BMI scale machine that will give accurate and reliable bodyweight readings, then the Femometer Butterfly Smart BMI Scale is the best choice for you. `` first World problem '' or humblebragging - it takes 90 days to stop seeing a stranger in 140-145! Of store flyers and brochures the most accurate methods of weight. in metres squared n't help I! You will maintain, at best, you are considered underweight of 26.4, solidly the... 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